I used my last patch Sunday. Yesterday was my first day nicotine free. It was non eventful. Today I have cravings to smoke. I feel stressed at work and overwhelmed. I don’t have the energy to do what I need to do. I’m thinking about buying some patches. I’d rather do that than smoke. Smoking will not help. Smoking reduces my performance at work. Smoking puts me in a financial bind. Smoking will kill me. I am making a commitment not to smoke today. To keep reaching out. I’m tired of the cycle of relapse.