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Hello everyone as Christmas is fastly approaching and 2017 is coming to a end and everyone will be busy having fun with family and friends first of all i would like to wish you all a Merry Christmas and a happy New Year beside all the fun and laughter this time of year brings it could also bring a lot of anxiety and could be a bit overwhelming at times because thier will be some family members and friends who will not be smoke free and will be lighting up in front of you protect your quit and have a plan for yourself it is ok to take your breaks away from the festivities to care for yourself because at the end of the day what is most important here is you and if you have to get away for a bit and get support from this site your EXCommunity family that's ok too that's what we are here for each other so with all that said stay safe and happy holidays☺




My name is Ralph I will be 38 yrs old this comimg June.I have been a smoker for over 20 yrs.I have 3 kids a son and two daughters I want to quit most of all for me and my kids.I'm so ready to do this and I hate smelling like a ashstray all the time!

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whittier, california


bike riding, hiking, reading


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Hello to all you EXers,

To say the truth May 2, was too soon for a quit date I decided to quit 2 weeks before May 2, and I was not ready at all.I have a lot of kaos going on in my life right now.I have set a new quit date I am shooting for somewhere around July 2.The reason why I have not been on this site because I felt guilty that I did not stick to my quit and that I have failed.But I am not giving up on myself just yet I need too refocus and spend more time on this site reading and educating myself with the tools too fight this battle and make this next quit a sucess!!!

Thanks for your patience and understanding,


P.S.And for the poeple that are smoke free remember NOPE!

My quit date is 3 days away(May,2)and i am starting to stress a little.I feel happy and nervous at the same time.I have quit before for 2yrs but for some reason this quit seems harder then the first.Right about now i could use some encouragement from you EXers you all have walked in my shoes and been 72 hrs away from quit day.I am going to stay postive and stay away from my trigger places....I can do this,I can do this,wish me luck.