well I went to the church breakfast it went well there was no parking it was packed to the raafters the addiction support coach didn't show up and I had about 12 relapses I then really messed up the next day and smoked a pack I had pink eye and a sinus infection so I thought I would try today I am going to keep trying I got alot done folloeing the advice from the site I have been focusing on why I did what I did and learning new concepts to use so I am going to do what text to quit says I can seem to go for about 4 hours if I am lucky but I am getting real sick keep sending the emails and thanks for the support