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pir8fan
Member

Lifelines! The Keys to a Successful Quit!!

There are a lot of new people here, and this is also a reminder for those who may have forgotten! Always remember your lifelines!

If you should have a serious craving use all of your lifelines before you smoke!

#1. Ask The Audience! Come here and tell us that you are in danger, and why! Wait 15 minutes for us to respond! Give us that opportunity to help you! That is why we are here!

#2. Phone A Friend! Befriend someone here that you feel you can trust! EXchange phone numbers with that person! If you are in a situation that you can not handle on your own, call or tEXt that person!

#3. 50/50! Make two list! The first list should be all the reasons you should not smoke! The second list should be all the reasons you should smoke! Now take the second list and mark out all of the "EXcuses" to smoke! EXcuses and reasons are two very different things! If there is anything left on the second list let me know!Keep your first list handy. Read it, if any of the "EXcuses" try to steal your quit!

This message was brought to by: The Freedom Train! "IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"                  Tommy

Tags (1)
119 Replies
lisa11209
Member

Thanks for the reminder!

Nyima_1.6.13
Member

This is one of my all time favorites and I carry it in my Emergency kit! Thanks tommy!

nanawendy
Member

Thanks Tommy, I have this printed and carry it in my purse.  Everyone needs to remember this

Wendy

12/31/12

Brenda_M
Member

I am a huge fan of this analogy! Thanks, Tommy!

kathy_ryz
Member

Love it! Thanks, Tommy

tiffanyann2
Member

thank you

lillie2
Member

Thank you Tommy ,

         It is so nice to have this information !! And for you to take the time to share

sarai
Member

Thanks Tommy, I'm going to take this advice now. I have been here before so I think I am still in this mindset of "I've done this before, I know what it takes". I think I am learning that every q

sarai
Member

Thanks Tommy, I'm going to take this advice now. I have been here before so I think I am still in this mindset of "I've done this before, I know what it takes". I think I am learning that every quit is different.