Can't believe that I was still smoking this time last year, feels like a lifetime ago, time seems to move slower without nicotine. My breathing is sooo much better, I have a lot more energy and sleep really well now.
I still get hit with this feeling like something is missing, but it passes quickly, it's not a craving to smoke, it's just an emptyness of sorts. I don't think I would ever go back, I've been around some of my friends who are smokers and I hardly notice it anymore. Not to mention the savings, $6.00 per pack of Marlboro's here in Maryland. I don't know that there is one way to quit, you have to make up your mind on your own. I will say that this guy Allen Carr made a lot of sense to me, sitting down, writing out the pros and cons is really helpful.