newlife5

breathe in.....breathe out....wait it out

Blog Post created by newlife5 on May 16, 2018

for some reason i have been finding very inconvenient to be a nonsmoker...not really craving nicotine... but wanting the relaxation that comes with satisfying that addiction withdrawal....so i am seeking relaxation techniques...

 

ever one says do exercise... breathe deep,... get busy, work in the garden, clean house... well, i have done all this...

still i am full of distress...  sill depressed... 

 

so now  its time to look inward   why is this demon lifting his ugly head...

 

could it be... i am lonely?... well anyway... im not going to smoke because i have faith... i know that this feelinbg will leave... eventially... it sometimes takes only a few minutes... and sometimes a few hours but it will leave... 

 

and when it does... i am going to have a huge glass of fress ice water...

Outcomes