for some reason i have been finding very inconvenient to be a nonsmoker...not really craving nicotine... but wanting the relaxation that comes with satisfying that addiction withdrawal....so i am seeking relaxation techniques...
ever one says do exercise... breathe deep,... get busy, work in the garden, clean house... well, i have done all this...
still i am full of distress... sill depressed...
so now its time to look inward why is this demon lifting his ugly head...
could it be... i am lonely?... well anyway... im not going to smoke because i have faith... i know that this feelinbg will leave... eventially... it sometimes takes only a few minutes... and sometimes a few hours but it will leave...
and when it does... i am going to have a huge glass of fress ice water...