no im not smoking nor do i intend to....but i need anger management...all my life i have been known as easy tempered...i have been accused of taking life as a joke and should take it more seriously...thne there were times that people said i take it too seriously and should smile more... but actually i wasnt ever angry...
now it seems (i have noticed this happen twice) i explode when i get angry. this is not my normal self... someone does something the makes me angry and its like i feel like i want to fight!!!
i know that smoking covered up our emotions and i smoked for 43 years which means i probably didnot learn good coping skills...but holy cow how do you develope these skills ... before i do something that i will regret... did anyone else have this problem or am i just freaking nuts....
oh please tell me its normal... i just blow up at the tiniest things... my poor grandkids...i wanted to grab them and shake him.....good thing i didnt ... cause i know better...of course he really did make me angry...but then i calm down just as fast as i get angry... i never did this before...
