i am fifty five days smoke free. and i feel absolutely wonderful. i went to the doc last week and my blood pressure is finally within normal limits but ill be on meds for a lil while longer. i can finally jog and not be gasping for air. wow. before my accident i exercised three times a day and was able to do it without getting tired or winded. i am still having bad urges and cravings and im still on the twenty one mg nicoderm patch, four mg nicotine gum and welbutrin as well. but im fighting this and i know i have god, my childre and husband and people from this site to help me as i help myself. to those who have helped me thank you and may god bless you.