Under Pressure?

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Everyone is.

The pressure during quitting for many is self created. People who don't learn how to divert their thoughts of smoking after they've quit often blow it.

If you will say "I don't do that anymore" EVERY TIME you think of smoking for the first week of your quit, that phrase will automatically come to mind from that point forward as a reminder that, you don't do that anymore!

Don't Blow Your Quit

Under Pressure.jpg

Keep A Lid On It!

With Self Talk

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Under Pressure?

Under pressure

Under pressure 86/90

There Is Zero Possibility A Cigarette Will Become A Diamond Under Pressure