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Share your quitting journey

I'm back

JonesCarpeDiem
6 18 106

Uncomfortable.

      My throat and esophagus feel very tender and I'm still full of the air they use to inflate you with during the colonoscopy.

      They took me into the operatory much quicker than usual after they ran me through  the verbal questions and the vitals tests.

      The Dr. hadn't even arrived at the hospital and I think it must have been 20 or 30 minutes before he entered the room.

When he walked in the door I sang

Let's go scopin' now

Down the throat and up the bowel

Come on a seefari with me

Ala the Beach Boys.

      I've been having these procedures every 4-6 months for over 6 years so I'm pretty comfortable mentally with all that goes on.

Something new.

He recommended an over the counter product that makes a "raft" that floats on top of your stomach and prevents reflux.

The secret ingredient is alginate which comes from seaweed. They don't sell it in the US, perhaps because it's more effective than the expensive drugs but I was able to buy it on ebay this morning.

If you have heartburn after you quit smoking, (many ex smokers do) this might be of great help to you.

It's called Gaviscon Advance.

There's lots of seaweed around here. I wonder if I could make my own? 

18 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.