Fall Has Fallen

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Don't let your quit!

"Changes of seasons are triggers for reasons"

We picked 98% of the persimmons last week. It was either that

or let the raccoons eat them and crap on the stairs.

We left a few left on the tree.

The leaves are beginning to turn orange and brown and yellow

Don't let memories of seasonal changes

still connected to smoking

throw your quit.

Be aware and, move through it!

Making new non-smoking memories

distance you from the old smoking routine.

Time Is The Healer

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Fall Has Fallen