jonescarp.aka.dale.Jan_2007

Satisfying The URGES

Blog Post created by jonescarp.aka.dale.Jan_2007 on Sep 21, 2020

AND NOT OVERDOING

      There was a time when I could get a bucket of chicken from the Colonel and eat the whole thing myself. Now I am happy to order 2 thighs.

 

What changed?

      Most of our actions to get satisfaction involve urges connected to memories of satisfaction. I finally realized I can satisfy a "memory urge" without OVERDOING IT.

 

      Smoking is not the same because of the drug nicotine, but, you can certainly smoke less and enjoy it just the same before you quit. It's just a matter of catching yourself before you smoke and saying, "I'm going to wait a little longer." No counting, no denial.

 

Where Does It Come From? 

Outcomes