“Worry is part of human nature"

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“Worry is part of human nature, for some people, though, worry gets to be overwhelming, People who worry a lot tend to become depressed; you can worry yourself into this negative outlook on life.”

"Worry robs us of our happiness and causes needless negativity. When you’re stuck in your head, worrying, you are missing out on life."

"Many of the worries that occupy an anxious mind never come to fruition. “91.4% of worries did not come true for those with generalized anxiety disorder."

4 Habits That Will Train Your Brain to Stop Worrying

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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“Worry is part of human nature"