On Breathing

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jun 1, 2020

"When we breathe through our right nostril, circulation speeds up [and] the body gets hotter, cortisol levels increase, blood pressure increases. So breathing through the left will relax us more. So blood pressure will decrease, [it] lowers temperature, cools the body, reduces anxiety as well. So our bodies are naturally doing this. And when we breathe through our mouths, we're denying our bodies the ability to do this."


How The 'Lost Art' Of Breathing Impacts Sleep And Stress : Shots - Health News : NPR