cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

I got out at 5:45 for the essentials

JonesCarpeDiem
2 15 122

Gas:  To Go Nowhere

M&M's

3 Kinds Of Cat Treats

No Paper Towels

No Cigarettes

There was a sign on the dry soup shelves: To make sure we have enough for everyone,

only one Ramen per customer. I thought they meant individual cups and I was thinking, "What if you have a family of five? so I bought 2 to see what would happen at the register.   

15 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.