For those who have no idea how to get started BEFORE YOU ACTUALLY QUIT

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 1, 2020

         There's no sense smoking your brains out until the day you quit. What kind of message does that send yourself?  It's like worshiping smoking until the last moment and it may just make it harder to change gears.

Get off autopilot  BEFORE YOU QUIT!