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Share your quitting journey

How's it going to click if you never get started?

JonesCarpeDiem
4 1 105

There comes that day when you realize "Hey, I'm doing this", and you're all in.

You get there by not focusing on quitting.

You do that by accepting that you've quit.

When you get to that point where you know you can do it, it clicks.

You have  to make some changes.

Go easy on the wine/whine

You have to give it time

but you'll be fine

Get through the first four months

Those seem to be the hardest and when most people give up.

1 Comment
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.