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How To Get Out Of Your Head When You Get The Strongest Craving

JonesCarpeDiem
1 2 87

Your Sensory Perceptions Are Stronger Than A Craving

1.  Bite into a lemon, SKIN and ALL.

2.  Stick your head in the freezer & count backwards from 20.

3.  Pack your mouth with ice cubes letting them melt, and

      try to not get brain freeze.

4. Talk to yourself OUT of smoking instead of INTO smoking.

    "I don't do that anymore" is a good phrase to retrain your thinking. Say that       every time you think of smoking and in a week, you will feel more       disconnected from  smoking.

Remember: Time is the healer.

      The more time you put between yourself and smoking, the more non smoking memories you make and in time, smoking simply fades away.

2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.