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Share your quitting journey

How Much Of Your Quit Can You Control?

JonesCarpeDiem
2 18 134

I say once the nicotine is out of your system, it becomes 100%

As long a you are still expecting nicotine there is a physical addiction.

As long as you're waiting to get that next dose you are not in control.

I'm not saying to not use NRT's. I'm saying open your eyes.

Smoking is two addictions.

Physical and psychological.

THE TWO MOUNTAINS CONNECTING YOU TO SMOKING.

I contend once you get rid of the physical need and are not tied to the physical addiction, it's easier to unlearn the psychological connections.

ONE MOUNTAIN

becomes a hill in time.

18 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.