jonescarp.aka.dale.Jan_2007

Your Thoughts Create Your Actions

Blog Post created by jonescarp.aka.dale.Jan_2007 on May 27, 2019

Your Actions Create Your Future

 

This is why self talk can

lift you up

or take you down.

 

Pick a phrase and say it every time you think of smoking.

"I don't do that anymore"

Nope.

Find one that works for you

 

This will help you let smoking go instead of fighting it.

 

 

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