Have you considered ways to change how you perceive things and how you might change your perception?
Example:
I wanted some cinnamon toast for breakfast. All I had was sourdough bread, the huge slice type.Two slices are too much and one slice is not enough
It seems once you prepare it and put it in your hand, it's hard to not eat the whole piece at one time and then, the other
I wanted to slow down and enjoy it so I cut it into triangles.
It worked. I still have half a piece of toast on my plate, and I'm full.
"Simple thinks to bust a crave"
- Self talk: I don't do that anymore
- Bite into a lemon skin and all
- Stick your head in the freezer and count backwards from 20.
- Pack your mouth with ice cubes and try to avoid brain freeze.
