jonescarp.aka.dale.Jan_2007

Self talk releases tension

Blog Post created by jonescarp.aka.dale.Jan_2007 on Apr 14, 2019

If you will say "I don't do that anymore" every time you think of smoking,

It will stop the buildup of thoughts that would lead you to smoke.

 

Think about that a moment.

You are retraining your thinking.

This works, but you actually have to do it.

Outcomes