There are gonna be times you have to talk yourself through

7 5 88

possibly an hour or two

I had three bad days in a row myself

where I didn't know if I'd get through

But, I didn't fail my quit with talk

who else is going to do it for you?

See,

We're the one's who talk

We're the one's we mumble to

We're the one's we hear

So, be careful with the words you choose

here's a sample

"I don't do that anymore."

Say it when you think of smoking

"I don't do that anymore."

It restrains your mind and motive.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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There are gonna be times you have to talk yourself through