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Share your quitting journey

Separating The Two Addictions

JonesCarpeDiem
4 4 80

      In my opinion, it's easier to quit smoking forever if you can separate the two addictions.

Why?

      We all know nicotine is what makes us smoke short term.

When it wears off, we want more, so, we smoke.

That's the physical cycle of the addiction.

      If that was the only driving force of smoking you could be put in rehab for two weeks and be free.

      The problem is you've puffed a cigarette hundreds of thousands of times and while you did it, your senses were still alert, connecting smoking to other things and saving the smoking connection to those other things in your mind.

      When you get the urge to smoke after you've quit, if you are still connecting nicotine to those urges and supplying yourself with it, you aren't doing the disconnecting and likely, slowing your freedom.

      I'm not saying don't use nicotine replacement but I encourage you to use it wisely so as not to stay in the physical addiction cycle by connecting it to cravings.

      I believe the patch breaks that cycle. You aren't throwing nicotine at a crave and retaining that connection. You are unlearning those connections.

4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.