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Share your quitting journey

You're going to feel *** *******

JonesCarpeDiem
Member
4 2 50
‎01-25-2019 07:34 AM

You're going to feel off balance

just wanky occasional days

It's not like you're plagued with Meniere's Disease

It's something you unlearn away

So try to develop your talents

Don't overeat smoking away

And one bad day out of a dozen

Is not a too huge price to pay

(the Brady Bunch, The Brady Bunch)     

Keep walking and doing self talking

Say "I don't do that anymore"

Just listen and say it again each time

And you'll walk away from not toward

Relax, you can stop all the fighting

You're only just fighting yourself

There's nobody else forcing you to smoke

So settle down, time is the cure.

2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.