What we tell our mind and,
What we could overcome if we stopped and allowed change.
We are so rooted in what we tell ourselves.
We have to get over that.
We can change
"I can't take a nap."
"I have to get 10 hours of sleep."
I've learned I can take a nap WHENEVER I ALLOW IT.
As far as the sleep restrictions?
I have determined that 6 hours of sleep is required so I don't mentally drag during the day, but, here's what else I have determined
I can get 4 hours and get up for 2 hours and go back to bed for those other two hours and do as well as I would getting my six hours straight.
Stop telling yourself you want to smoke. Stop telling yourself you can't quit.
The only way anyone can ever succeed at quitting smoking is to allow it.