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Share your quitting journey

sometimes it's just nice to get out of the house

JonesCarpeDiem
3 5 91

and take some pictures

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We had a lightning and thunderstorm last night like I can not recall in California

these clouds are it's remnants

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Steve and I stopped at KFC and had lunch in the car.

My shirt was attacked by a fried chicken but I didn't smoke.

these pictures were all shot through the windshield. 

Remember when I told you about the lowered opioid use in the ER area due to Steve playing live music. Here's an article about the program.

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5 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.