Share your quitting journey
Yes We Can!
But, let's talk
BEFORE YOU SMOKE
Let's find a way to flip the switch.
Let's talk about self talk.
Let's say "I don't do that anymore"
instead of, "I really want to smoke."
"Every time you go back to smoking you put a chink in your armor and weaken your resolve."
Chink in one's armor - Wikipedia
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