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Put on the brakes.
Change your thinking. Stop dwelling on smoking.
Thinking of smoking makes you get closer to doing it.
Bite into a lemon.
Stick your head in the freezer and count slowly backwards from 20.
It takes less time to stop those thoughts than to follow through.
Do this for you.
these two are for emergencies but if you bite into a lemon one time and associate it with a craving, you will likely remember it the next time and just the memory may stop you.
Yep!! Get away from those smoking thoughts and do something else It works every time...unless you don't want it to.
Please believe the elders, it works, at this time all I have left to do is change my thinking. At the beginning all things listed by Dale might be necessary, but with time, one by one will fall out, and sticking with our commitment for a healthy life will be all that is left.