What Am I Doing? You May Ask Yourself

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jul 20, 2018

You Are Unlearning Smoking, Say I.

Unlearning smoking IS THE ONLY WAY to separate yourself from it forever.

Changing your routine. Changing your setting as a reminder.

Drinking your coffee with your other hand if coffee is a trigger.

Going for a walk after a meal instead of going out to smoke.


Time (away) Is The Healer!