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Share your quitting journey

If You've Not Yet Quit

JonesCarpeDiem
6 3 98

We Become So Accepting That We Forget The Truth.

We Most Often Forget How Others See Us

While We Are Smoking. The First Impression.

If You're Still Smoking, Do Something For Me.

Watch Yourself In A Mirror The Next Time You Smoke.

Please, Do This For Me And For You.

Then, Think About Who You're Seeing.

Is That The Person You Want Others To See?

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For Those Already Quit And Struggling

It's A Long Weekend

Stay Away From The "Throw Your Quit Away" Spirits.

It's Just Too Easy To Drink Too Much And Then Smoke.

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Live Free

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.