(this post has nothing to do with religion)
My Beliefs>>They are my thoughts based upon what I've heard from others and what I've seen for myself.
Have you ever heard people who say, "I can't nap during the day?"
Have you heard people who say, "Once I'm awake, I can't get back to sleep?"
I was both of those people and now I know both of those beliefs were false.
They were simply what I had heard from others and what I had DECIDED for myself.
Hoggie woke me up at 2:30 this morning and I had gone to bed lateer than normal. I know I need 6 hours to function properly and that meant I needed to sleep until 4am. instead, I got up at 2:30 and I went back to bed at 4 and slept until 5:40.
I've learned I can allow myself to do it.
I've learned I can nap during the day because I can allow myself to.
THIS HAS EVERYTHING TO DO WITH QUITTING SMOKING BECAUSE WHAT YOU TELL YOURSELF MATTERS AND THE THINGS THAT FORMED YOUR BELIEFS ABOUT SMOKING WEREN'T CAST IN STONE.
THEY WERE THOUGHTS YOU MADE INTO BELIEFS.