Trash 'em If You Got 'em

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"If You Quit Smoking And You're Still Smoking, You're Doing It Wrong."

If You're Still Smoking

You're Doing It Wrong

Don't Be A Chimney

You Did That Too Long

Do Be Awakened

Don't Go To Sleep

Quitting Is Worth It

But It Don't Come Cheap.

You'll Have Your Trials

Just Like Us All

Come Here And Talk To Us

We'll Stop Your Fall

You May Stub Your Toe But

You Won't Crack Your Head

We All Quit Sometime

Living Or Dead.

Don't Pass On Freedom

Live Life In Full

Give it Some Time And Watch

It'll Lose Its Pull.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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Trash 'em If You Got 'em