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Share your quitting journey

Music And Yoga From A Health Standpoint

JonesCarpeDiem
Member
2 2 80
‎03-28-2018 06:09 PM

A New Study Says That Going To A Live Concert

Is Better For You Than 3 Hours Of Yoga.

Going to a concert is better for wellbeing than yoga | Daily Mail Online 

I guess that's if you don't get passed around and dropped? 

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Even Better If You Play An Instrument!

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Can Music Benefit Study? | SiOWfa16: Science in Our World: Certainty and Controversy 

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How music touches the brain | ScienceNordic 

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Use Music As A Quit Tool.

Then Get Up And Dance

Like No One's Watching!

(if you're able)

PS  You Can Use Headphones Or Earbuds And Create Your Own LIVE Concert

Just Crank It Up!

2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.