And the permission is ALWAYS BEFORE THE PUFF.
Willingness, Remember?
You Need Not Look At This As Some Awful Task.
All You're Doing Is Unlearning Smoking.
There Is No Nicodemon.
Stop Undermining Your Belief In Yourself.
This Is Unlearning Something You've Done For A Long Time.
Don't Try To Turn It Into A Mountain
Unless, It's A Mountain Of Acceptance
And,
A Sky Full Of Willingness To Allow Enough Time.