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Share your quitting journey

The First Day You Didn't Think Of Smoking

JonesCarpeDiem
2 16 271

      Some have told me they had their first day in the 70's.

      From what I remember of the first site I was on, and from what people have told  me on this site, I believe it happens for the majority between days 80 and 100.

      Would you quitters in no mans land please watch for your first day and make a note of it?

      If you will have some faith in time disconnecting you from smoking, you will be looking for the positive instead of living in the negative.

16 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.