Emotions Are Your Quits Enemy Because,
they constantly remind you of
how you handled them for years,
WITH A CIGARETTE.
The repetition connected to emotions and circumstances
is what you have to break.
HOW?
You do it by THINKING before REACTING.
It's a big change from automatically smoking but,
IT'S THE ONLY WAY OUT
I agree with you 100% Dale, I used your saying more times than I can count along with giving my head several shakes, that I don't do that anymore, that I don't smoke anymore and it helped me get through those rough patches and into the good place in my quit.