20 POUNDS (UPDATED)

0 10 30

Nah, that's not what I gained since yesterday.

I finally assembled two deep pans of lasagna and got the first one in the oven.

I'll probably have to cook them 2+ hours each to get them cooked through but I will cover them and no, I won't eat them alone.

I'm glad I don't live to smoke! There is nothing to celebrate about smoking.

Full length mirror? I'm old enough to know better. 🙂

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2nd Pan Before Baking

First Pan Done And Test Piece 🙂

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

20 POUNDS (UPDATED)