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Share your quitting journey

So you get to a place

JonesCarpeDiem
1 11 86

Yesterday morning I had to wait 5 minutes for a store to open at 6am. Yes I go to stores when they first open. I know them so well, I can complete my shopping at 3 stores and be home in less than an hour...I find that planning like this, makes life alot less frantic.

Anyway, I was sitting in my truck, there was a guy standing at the doors, I hollered out, 6 minutes. and he went behind me and soon, I smelled smoke. It must have been 35 feet away but it wafted into my truck. It wasn't enticing. You see, my connection to loving the smell of a cigarette was in a warm breeze, at the beach, when I was growing up. Those memories are wonderful and strong not fearful at all.

I have a twin brother and we lived 4 blocks from the beach (I take pictures of) for our first 11 years. Our dad taught us to body surf at about 5 years old.

We would take our bicycles or walk to the beach and bodysurf for 10 hours lots of days and when our dad would get home (he was a carpenter and cabinet maker) about 5, we would go body surf an hour with him.

See the connection that smell of smoke  on a warm breeze brought back?

We have connected a lot of memories to the smell of a cigarette. But who cares? Just keep disconnecting from smoking so you get to a place.

This was is the place...

11 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.