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Share your quitting journey

Thoughts Drive Smoking. The Ritual Drives Smoking. Psychological Connections Drive Smoking.

JonesCarpeDiem
Member
0 9 17
‎11-04-2016 08:49 AM

Yes, nicotine addiction holds us until we stop using it but, it's out of your system a few days after you stop using it. There are 2-3 weeks with physical symptoms and some days of confusion after you've stopped using it but,

If the nicotine receptors normalize after a month, (of not using it) what brings people back to smoking after not smoking for 6 months or a year, or 8 weeks?

The title of this blog is the answer.

Common sense, rational thinking, self talk along the line of understanding that this can be unlearned in time will bring your success!

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.