jonescarp.aka.dale.Jan_2007

Did you ever consider there might be a good reason relapse rates drop drastically after 2 years?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Sep 19, 2016

We tell you it's a mind game. We explain that the only way to be free is to unlearn it.

  
   
    
     
      
       It's mainly getting used to getting through life without smoking.     
      
       At 2 years...      
You've been through the changes of seasons twice     
You've most likely experienced the pain of losing somebody close to you    
     

and/or
Your pet
Perhaps lost your job

     

Had a bad illness

    
Been through those difficult holidays twice without smoking   
   
Why in the heck would you go back? 
Stick it out.

Don't let your emotions rule your quit! Face them. Acknowledge them. Find new healthy reactions and actions.

Onward and Upward!

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