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Share your quitting journey

I just can't be hard on those who lose their loved one and have a momentary lapse

JonesCarpeDiem
Member
2 0 1
‎09-08-2016 09:01 PM

No, I never did it but it was my one excuse I gave myself when I quit smoking.

It's getting to be sad here. To lose Betty in just three weeks time.

And now. Smorgy's diagnosis.

Life is beautuful without smoking.

I hope everyone here gets to experience life without smoking before your end.

xoxo

About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.