The party for my dad's 90th birthday turned out very nice

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We had it at my cousin in laws Mexican restaurant. They are closed on Sundays so they did it special for him.

The choice moment came near the beginning when my dad stood up to welcome everyone and thank them for being there.

his opening line was "Welcome to my pre-memorial service." Everyone just about fell off their chairs.

I didn't see one person get up to go smoke the entire time but, I met many who have lost husbands, fathers and mothers to smoking.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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The party for my dad's 90th birthday turned out very nice