the mental cycle is what must change to be free.

Blog Post created by jonescarp.aka.dale.Jan_2007 on May 15, 2016
       If you use the gum, lozenge or ecig every time you would have smoked     
       you aren't breaking the mental cycle interconnected with the physical addiction.     
You can get stuck in the same reward cycle..   
We smoked to get a dopamine release. .  
you must find other ways to get those. 
We all know the unhealthy ones 

Some of the healthy ones that stimulate this release include exercise, sex, chocolate, music, a hobby that you enjoy. helping others, or volunteering..