What is/was the most difficult part of quitting smoking for you? What did you do to get through?

Blog Post created by jonescarp.aka.dale.Jan_2007 on May 10, 2016

For me, it was getting my mind off of it.

The way I got through?

My third day I realized smoking was a choice and it made me laugh. From then on, when I got the urge to smoke, I laughed. After a week I automatically laughed first, not even thinking of smoking.

I joined a website two weeks after I quit smoking when I stopped using the patch.