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Share your quitting journey

Igot ahair lasnight

JonesCarpeDiem
Member
0 10 19
‎04-27-2016 07:47 AM

eXcelente

I wanted to find an MP3 that said eXcelente in a glorious way that I could post pn people's blogs to encourage them, so I began my search with google.

I happened upon a sleep learning video that teaches you Spanish while you sleep.

Now, we know the crux of quitting is unlearning our emotional and daily connections to smoking to truly extricate ourselves from its control, so, for me it follows that this type of reprogramming might be very helpful in aiding a quit.

How many of you have considered or tried subliminal learning and what has been your experience?

I did find some subliminal quit smoking programs on youtube but I can't recommend one over the other because I turned off my computer and went to sleep. I will attempt to study the quit smoking programs and get back to you if I have a recommendation.

Never did find that eXelente MP3. I may have to create it. 🙂

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.