this is your first proof

Blog Post created by jonescarp.aka.dale.Jan_2007 on Apr 5, 2016

When you get around day 100, from your last cigarette, you will have an occasional day when you realize you didn't think of smoking.  It means you are on your way out of smoking. You should relish them and let them lead you out. They will increase in frequency.

Some have told me their first day was on day 85, my first one was around day 100. Others  have told me it was day 111. The realization you didn't think of smoking is one of the most powerful steps out of this.

This is your first proof.

Don't get sidetracked.

Don't cling.

Don't Smoke It Up

And You will be free.