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Share your quitting journey

this is your first proof

JonesCarpeDiem
0 5 1

When you get around day 100, from your last cigarette, you will have an occasional day when you realize you didn't think of smoking.  It means you are on your way out of smoking. You should relish them and let them lead you out. They will increase in frequency.

Some have told me their first day was on day 85, my first one was around day 100. Others  have told me it was day 111. The realization you didn't think of smoking is one of the most powerful steps out of this.

This is your first proof.

Don't get sidetracked.

Don't cling.

Don't Smoke It Up

And You will be free.

5 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.