Have you figured out what goes on here?
If so, will you,
A: quit?
or
B: keep smoking?
If it's A, you will be learning what we've already learned by reading the blogs and asking questions, changing up small things in your daily routine before you quit to get yourself off "auto smoker" and honestly considering whether you are going to quit and making a plan on how to do so.
If it's B, and you intend to make a halfhearted attempt, what are you doing here?
There's no sense playing at quitting. If you fail again and again all you learn is disappointment.
So again, if you are fighting yourself just thinking about quitting while you are still smoking, you're most likely not willing to be uncomfortable or make such a major change to your daily life.
Of course there is a cost to be free. Being willing to change is the price to be paid..
I know. It doesn't sound like much but that's why people keep smoking.
You don't have to want to quit but you do have to decide to quit but, make the choice, or not, it's up to you.
We can help but you have to play this smart and, that means thinking before you act. We're here to give you our best, what are you willing to invest?
