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Share your quitting journey

I Am For You

JonesCarpeDiem
4 15 2
  
   
    
         I know my comments may seem direct or abrupt at times, but, I don't judge anybody for failing and trying again or failing and continuing to smoke.   
     Each person has to find it in themselves to take on the task of changing something done regularly for so many years that only their heartbeat, the blinking of their eyes or the number of breaths surpassed in their daily lives.  
     We try to help get you focused and assured but, the step of change is yours. 
  

 

  

I am for you.

  

We are for you.

You be for you

15 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.