We have all heard, "It's always darkest before the dawn."

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Science says it isn't true but I can say, from my daily observations, "It's always colder before the dawn."

I usually go to bed about midnight Eastern time and get up about 6am Eastern time and I've noticed that the temperature consistently drops a few degrees in the hour or two before the sun comes up.

BUT THE SUN DOES COME UP!

You have control of your quit.Pay attention to it, Give it the time it takes, and, You will be free.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

We have all heard, "It's always darkest before the dawn."